🌞 Stay Safe in Hot Weather – Important Tips for Everyone

The Nedge Safer Neighbourhood Team would like our residents to stay safe during the hot spell.

It’s important to take simple precautions to stay safe and well. High temperatures can be dangerous, especially for older people, young children, and those with underlying health conditions. Here are some key tips to help you stay cool and healthy during the heat:

💧 Keep Hydrated

• Drink plenty of water throughout the day – even if you don’t feel thirsty.

• Avoid too much alcohol, caffeine, or sugary drinks as they can dehydrate you.

• Keep a refillable water bottle with you when out and about.

🏠 Stay Cool Indoors

• Keep your home cool by closing curtains or blinds during the hottest part of the day.

• Open windows when it’s cooler outside (usually early morning or evening).

• Use fans if you have them, and consider spending time in air-conditioned public places like libraries or shops.

☀️ Be Sun Smart

• Avoid the sun between 11am and 3pm, when it’s at its strongest.

• Wear lightweight, loose-fitting clothes and a wide-brimmed hat.

• Use sunscreen (SPF 30 or higher) and reapply it regularly, especially after swimming or sweating.

🧓 Check on Others

• Look out for older neighbours, friends, or relatives – especially those living alone.

• Make sure they have enough water, are keeping cool, and know where to get help if needed.

🚶 Be Careful Outdoors

• Try to limit strenuous activities during the hottest times of day.

• If you have to be outside, take regular breaks in the shade and drink water often.

• Never leave anyone (including pets!) in a parked car – temperatures can rise very quickly.

🆘 Know the Signs of Heat-Related Illness

Be alert for symptoms of heat exhaustion:

• Headache, dizziness, confusion

• Nausea or vomiting

• Excessive sweating and pale, clammy skin

• Fast breathing or pulse

If someone shows these signs:

1. Move them to a cool place

2. Get them to lie down and raise their feet slightly

3. Give them water to drink

4. Cool their skin with a wet sponge or fan

Call 999 if they don’t recover quickly – it could be heatstroke, which is a medical emergency.